Shoulder pain
As our body’s main goal is to move, driving or working at a desk for prolonged periods repeatedly, requires good awareness and understanding of how to prevent injuries.
Before you start your journey to recovery, understand more about your pain here →
CAR ASSESSMENT
Did you know your postural muscles fatigue after just 20minutes of sitting.
If your driving position is not set up specifically for you this could be contributing to your neck, shoulder, or lower back pain.
P+R Physiotherapy is specialised in being able to set up your sitting position to optimise your comfort.
DESK AIDS I WOULD RECOMMEND:
These aids from Amazon are ones I use myself and can allow you to work more comfortably for longer.
Laptop stand - Follow this link
Vertical mouse for wrist pain - Follow this link
Wireless key board - Follow this link
Office chair (fully adjustable armrests!)- Follow this link
[As an Amazon Associate I earn from qualifying purchases.]
Upper body mobility
Working at a desk for more than 3 hours a day can lead to tension and tightness.
P+R Physiotherapy will include postural assessment and provide simple guidance and exercises to assist that is personalised to you.
Yoga sequence
‘Shoulder released them sooner!’
Enjoy this wonderful yoga flow by Jade Cole- Yoga’na Flow. This is the perfect way to release shoulder tension after a long drive.
Ensure to save and subscribe to this Youtube channel.
