Neck pain
Before you start your journey to recovery, understand more about your pain here →
CAR ASSESSMENT
Is driving triggering your neck pain?
If your set up is not personalised to you it could be aggravating your neck, shoulder, or lower back pain.
P+R Physiotherapy would include a car assessment to provide guidance on small adjustments that can make a big difference.
HEAT OR ICE?
For neck tension and restriction on movement a heat pack can be a helpful way to temporarily ease pain. Use this as a tool to regain some movement, as movement is key to recovery!
Wheat bag - Link
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UPPER BODY MOBILITY
Pain in the neck may be linked to restriction or tension around the upper back and shoulders.
P+R Physiotherapy will include postural assessment and provide simple guidance and exercises to assist.
Gentle Yoga
This is a great yoga sequence created by the wonderful Jade Cole - Yoga’na Flow. It might give you a few ideas of how to move a little in your car seat (passenger) or provide an excellent stretch when you take a break.
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